![]() 1 The Free Speech Clause of the First Amendment has for decades now served as one of the most powerful mechanisms of individual rights protection in the Federal Constitution. It is easy enough to understand why discussion of freedom of speech and press has tended to be so First Amendment–centric. If one takes a look at the tremendous amount of writing that has been produced to analyze, celebrate, or deplore how expressive freedom has been legally guaranteed in this country, one will quickly see that the vast majority of it focuses on the Free Speech and Press Clauses of the First Amendment and the judicial opinions that interpret and give those clauses force. The First Amendment dominates both popular and scholarly discussion of freedom of speech in the United States. The result is a deeply inconsistent body of First Amendment law that relies on a false view of both our regulatory present and our regulatory past - and is therefore able to proclaim a commitment to laissez-faire principles that, in reality, it has never been able to sustain. Missing from the Court’s understanding of freedom of speech is almost any recognition of the important nonconstitutional mechanisms that legislators have traditionally used to promote it. ![]() And yet, the Court’s view of the relevant regulatory history is impoverished. This is because in few other areas of constitutional law does the Supreme Court look more to history to guide its interpretation of the meaning of the right. Recognizing as much is important not only as a descriptive matter but also as a doctrinal one. It also makes evident that the contemporary system of free expression is much more majoritarian, and much more pluralist in its conception of what freedom of speech means and requires, than what we commonly assume. It reveals that there was more legal protection for speech in the nineteenth century than scholars have assumed. Doing so changes our understanding of both the past and the present of the American free speech tradition. This Article explores the history and present-day operation of this non–First Amendment body of free speech law. A rich body of local, state, and federal laws also does so, and does so in ways the First Amendment does not. Yet it is not the only legal instrument that protects expressive freedom, the rights of the institutional press, or the democratic values that these rights facilitate. The First Amendment dominates debate about freedom of speech in the United States.
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![]() Then you can simply hit reconnect to swap it from the power network to off. You can cheese turning items on and off by having a small unconnected power conduit running underneath or nearby.Chemfuel is very dangerous make sure to store it inside a double walled stone room with a firefoamer to prevent accidential explosions.Make a single beacon outside to ensure your trade goods always end up there. Orbital traders drop your items at the nearest unroofed beacon to the comms console.Your colonists will get buffs appropriately as normal and it's much easier to make a single room impressive and wealthy than two seperate rooms. You can combine your dining room and recreation room.Consider using them to keep the area clean so the turbines don't become blocked with trees or roofs. Solar panels and food crops don't block wind turbines.In cold biomes you can heat your base with the exhaust from your freezer or from geothermal plants/vents. Cool/heat hallways and vent the air into connected rooms.WARNING: Forbid the door while burning is in progress, animals or colonists may try to enter the room otherwise which will result in death. Make sure to remove the homezone for the interior to prevent fire warnings. Put bodies or unwanted burnable items inside then torch it with a fire based weapon like a molotov. You can create a furnace by creating a stone room with a stone door.Sunlamps provide light to grow crops and aircondition/heating can make the room temperature suitable for growing. You can create greenhouses by creating a room around fertile ground.Other colonists and hauling animals will bring the resources allowing your constructors to work faster. When doing large construction projects setup critical stockpiles for resources nearby.If you have any tips of your own please post them in the comments for everyone. Anything new is at the bottom of the categories list so start from there if you've seen it before. I've updated it for the current game removing and adding some stuff. I'm sure the long time players have seen it a few times but I think it should help the newer people quite a bit. So a big thanks to anyone who posts tips or takes the time to help others out. ![]() This list of tips is something I've put together over the years by playing rimworld and reading the subreddit. r/RimWorldStreams - For all of your videos and streams needs r/RimWorldTales - /u/srgrafo's Rimworld Comic Series r/RimworldSwap - Swap saves with other players r/ShitRimworldSays - /r/nocontext posts about /r/RimWorld r/RimworldArt - Posts about Rimworld Artwork (not fanart!) r/Rimreddit - Colonists playing only on a single planet r/RimWorldPorn - High Quality Images of Rimworld Colonies No discussing pirated versions of the game. If you post a screenshot, please point out what you want people to look at in the image or explain in the comments. RimWorld Relevance/Meme & Low-Effort Content Policy. Streams and let's plays may be posted in r/RimWorldStreams Self Promotion: Guides are OK, Let's Plays are not. Tasteless shock-value posts/comments may be removed and banned at mod discretion try to at least be cheeky. NSFW comments on untagged posts will be removed. ![]() Discussion and in-game circumstance that entail infanticide/miscarriage, sexual abuse, or otherwise peak-edge must be flaired. ![]() Vanilla content on it's own (blood, hediffs, moodlets, etc) shouldn't be tagged NSFW. Tag NSFW and/or flair "Explicit" as appropriate Use the NSFW tag for nsfw discussion, in-game circumstance, and modded content. Maintain an atmosphere of respect and never personally attack anyone. See this post for specifics of discussions on minors. Reddit's Content Policy must be observed at all times. Official subreddit for the console version! Buy RimWorld and the DLCs! 1.4 - Biotech DLC Announcement Live Help Thread Steam Workshop Q&A Threads Fan Art Fan Comics Monthly Subreddit Challenges 2020 HP Interview with Tynan DEV BLOG OFFICIAL SITE OFFICIAL WIKI STEAM PAGE RimWorld FAQ Modding FAQ Non-Official Discord ![]() A visitor record issued by IRCC or CIC, indicating you are authorized to work in Canada.Note: If you do not meet this requirement, contact IRCC to verify if you are eligible to apply for an amended study permit. (A commissioner for oaths or a commissioner for taking affidavits is appointed by a province or territory.) The translator must sign the affidavit before a commissioner for oaths or a commissioner for taking affidavits. ***An affidavit is a document stating that the translation is a true and accurate version of the original text. **An attestation is a document stating that the translation is a true and accurate version of the original text. ![]() *A certified translator is a member of a provincial or territorial organization of translators and interpreters. If a translator who is not certified translates the document, submit an affidavit***. If a certified translator,* translates the document, submit an attestation**. an attestation* or affidavit* written and signed by the translator.an English or French translation of the document, and.If you submit a document that is neither in English nor French, you must also submit: Visit the Apply section to find out what documents you need to apply, based on your personal situation. These digital copies must be clear and legible. If you apply online, you may submit digital copies. If you apply by mail or in-person, you may only submit original documents. Protecting your SIN Protecting your SIN.Receiving and updating your SIN Receiving and updating your SIN. CHP incidents that involve closed lanes or result in a full closure are indicated by red markers. Roadway incidents are presented using the publicly available California Highway Patrol incident feed combined with Caltrans highway information messages. The roadway incident layer is updated every 1 minute.ĬHP incidents are indicated by yellow or red markers to differentiate the severity of the incident. ![]() Lane Closure data files are updated every 5 minutes. Lane closuresĬaltrans construction and maintenance activity that results in lane and full-road closures are shown by activating the Lane Closures layer. The Cruz511 map only shows the active lane closures. The more red the roads become, the slower the speed of traffic. Orange means there’s a medium amount of traffic. ![]() Green means there is a normal speed of traffic with no traffic delays. Google uses Caltrans data as well as other sources of data, such as Automated Vehicle Location (AVL) from private companies, as well as cellular phone data. This enables Cruz511 to provide speed data beyond what is available using just Caltrans data. Indicated by color-coded lines overlaying the roadway, traffic speed data is provided by using the Google Maps Traffic Layer. If you would like to compare conditions presented on a variety of maps, here are some other options: Like Quickmap, it can be used for viewing travel conditions on highways and major streets and roads throughout the state of California. The Cruz511 map is modeled on Caltrans Quickmap. Clicking on an icon displays details in a pop-up window. Layers are shown by icon images on the map. Traffic layers include real-time traffic speeds, incident reports, traffic camera snapshots, Changeable Message Sign content, construction closures, and chain control requirements. ShastaLake.The Cruz511 Map on our homepage includes traffic information from Caltrans and the CHP overlaid on a Google Map. (Be sure to include the "1" or you'll get a number with a bunch of ads.) OREGON ROAD CONDITIONS - If you're in Oregon, Call 511 Road Conditions Mobile QuickMap Mobile Cams CHP Incidents - #ShastaLake #LakeShasta #ShastaCounty #California #CA #i5 #Interstate5 #CAwx- ShastaLakeCom November 26, 2019 ROAD CONDITIONS PAGE - MOBILE VERSION (cell phones, smart phones)Ĭaltrans road conditions phone number (California)įor Caltrans road condition updates (California).Ĭaltrans District 2 - Road Information Hotline MOBILE VERSION (cell phones, smart phones) ![]() Map showing road conditions and traffic info - Ĭaltrans HQ on Twitter (California Department of Transportation) TWITTER: Caltrans District 2 on Twitter (Headquarters in Redding, California)įACEBOOK: Caltrans District 2 on Facebook (Headquarters in Redding, California) SCANNER - Live Audio Feed Siskiyou County, California (Mount Shasta, CA area) SCANNER - Live Audio Feed Shasta County, California (Redding, CA area) Webcams -> Traffic webcams on a Google map (Caltrans cams)ĬHP Traffic Incident Information Page (Select "Redding" from the "Communications Centers" menu)ĬHP Current Traffic Conditions Page - MOBILE (Select "Redding" from the "Search by Area" link) Select "Chain Controls" or other choices from the "Options" pull-down menuĬhain Controls / Chain Installation - Caltrans Road conditions at Shasta Lake, California and Redding, CaliforniaĬheck Current California Highway Conditions - Search for Highway Number (Caltrans)Ĭheck Current California Highway Conditions - Search for Highway Number (Caltrans) - MOBILEĬhain Control Map for California - Caltrans (QuickMap) Shasta Lake Road Conditions (California). ![]() Protein shakes, like many products that are marketed as “healthy,” a lot of protein shakes on the market are loaded with added sugars, fillers, and processed ingredients. The hard part is knowing which one to go with, as the market has become over-saturated. Simply give the bottle a quick shake, pop the top, and you’re good to go. They offer the benefits of protein powders with the convenience of eliminating the need for a shaker bottle, or high-speed blender, let alone making a mess with powders. Numerous ready-to-drink shakes are available that provide muscle-building protein, vitamins, minerals, and calories to fortify your body after a workout. This is where protein shakes come in handy. Whether you’re on the go and short on time, or just can't stomach a full meal after exercising, having a quick and easy, protein-packed option that doesn’t require kitchen time, is a helpful alternative to refuel your body and maximize your results. But, since life happens and we are always on the go, it’s not always feasible to take the time to actually cook up a muscle-building meal right after your workout. In a perfect world, you could hit the gym hard, crush a workout, then immediately refuel with a balanced, home-cooked meal. This can make life challenging, especially when it comes to wellness goals. I have also been enjoying Tropeaka, an Australia-based vegan protein powder with great ingredients and flavor.With as busy as we have become as a society, we always seem to be on the go. It has since become one of my new go-tos and I would definitely recommend giving it a try. ![]() I also recognized my body does well with pea protein powder and few other add-ins. UPDATE: *Since writing this post I’ve tried Nuzest again because I love how simple the ingredients are. That’s because I honestly didn’t like many of them.īut the standouts are definitely the top 3, and my new go-to will definitely be Bob’s Red Mill Vanilla Protein – an unexpected favorite! I tried to be extremely honest in this review which is why it seems like a lot of the feedback was critical or negative. Twelfth place: Manitoba Harvest Hemp Pro Conclusion // Ninth place: Plantfusion Complete Plant Protein Tied for Sixth place: SunWarrior Blend + Vega Sport Performance Second place: Garden of Life Raw Organic Proteinįourth place: Genuine Health Fermented Greens probiotics, greens, added fiber)įirst place: Bob’s Red Mill Vanilla Protein Powder* For consumer awareness, I also examined:. ![]() I graded the protein powders on a scale of 1-5 (1 being poor, 5 being excellent) on:.I mixed 1/3 cup (80 ml) smoothie with 1 Tbsp protein powder in a mason jar then shook vigorously for 30 seconds. When testing in a smoothie, I used my Ginger Colada Green Smoothie and omitted lime juice to control bitterness.I mixed 1/3 cup (80 ml) almond milk with 1 Tbsp protein powder in a mason jar with 2 ice cubes then shook vigorously for 30 seconds. When testing the powders in almond milk, I used Califia unsweetened plain almond milk.I had tried a handful of the powders before this review (in my own searching) and tried to remain as unbiased and objective as possible when reviewing.I had no contact with any of these brands. This review is not sponsored in any way and I was not given free product or compensated for any of my reviews.I tested 13 protein powders, and only ordered protein powders I could find on Amazon because a) they are most accessible to people, and b) and usually have the best prices.I’ve also now reviewed Vegan Chocolate Protein Powders and Vegan Flavored Protein Powders. I started with vanilla protein powders because it’s what I’ve been reaching for as of late and they seem to be the most versatile (and decent tasting) option for adding to most smoothies. So, I decided to do a formal, side-by-side review of some of the most popular vegan protein powders on the market to see which ones delivered and which ones weren’t worth the hype (so you don’t have to!). ![]() My search for the perfect vegan protein powder has been a complicated one, meaning, I have never been able to find one I truly like (until now).ĭespite this, I kept hearing recommendations from friends and readers about their favorite brands so I knew there was more out there to explore. What exactly is an Apple Watch Complication? UnderArmour introducing new Apple Watch complications for MapMyRun users.7 best medicine and pill reminder apps for iPhone and Apple Watch.New Health Glance App on Apple Watch adds magic to custom HealthKit complications.Popular Weather app Carrot Weather gets a new redesign and Apple Watch complications.Swipe to Complications and tap a box to change its complication. Choose which face you want to make changes to and press the Edit button. Use your Apple Watch and press and hold on its current watch face.If it’s a new watch face, press the Add button at the top to save it. Scroll down to the Complications section and tap a location, then make your changes. Use your iPhone’s Watch app and tap a current watch face or open the Face Gallery and choose a new one.If time is short and you don’t need a thorough step-by-step, follow these quick instructions to add or change your Apple Watch complications! 8 15 of the best third-party Apple Watch complications to use.7 Complications pre-installed on your Apple Watch.6 How to find the best complications for your Apple Watch.5 How to edit complications on your Apple Watch.4 How to change Apple Watch Complications on your iPhone.3.3 Step#3: Add complications to your watch face.3.2 Step#2: Customize your watch face color and style (optional).3 How to add and use Apple Watch Complications using your iPhone’s Watch app.2.1 Wondering what apps have complications for Apple Watch?.2 What exactly is an Apple Watch Complication?. ![]() It still hasn't racked up many reviews on popular cannabis sites, but there has been a recent uptick in interest. Though its designer, Heavyweight Seeds, is a well-known cannabis grower, Lemon Cake weed remains under the radar. This cannabis strain is mostly only popular among true cannabis connoisseurs. It has a creamy, rich, almost eggy flavor that is reminiscent of the smell you get when whipping up a batch of lemon cake batter. Instead of being named after a freshly baked and frosted cake, this strain is named after the cake batter itself. Keep in mind that this strain isn't quite as sugary tasting as many other cake-themed cannabis strains, though. Though it's very earthy, it has noticeably sweet aromas that give it the "cake" part of its name. The sharp, fruity smell of Lemon Cake is very reminiscent of the peel of fresh lemon. One breath of this lemon pound cake strain will instantly make you realize where the name comes from. Lemon Cake is one of the hybrid cultivars in our line of Live Rosin pods for PAX Era available in select markets. In addition to lemon, it may also have hints of cheese and pine. This cannabis strain also includes undernotes of muskiness and earthiness. Its main flavor notes are citrusy, fruity, and sour. The Lemon Cake strain has a noticeably sweet, tangy scent. Its terpene profile includes Myrcene, Terpinolene, Caryophyllene, and Humulene. On average, dried flower buds contain 20% THC, 0.23% CBD, and 1% CBG. This Sativa-dominant hybrid is notable for its unusually high cannabinoid levels. Lemon Cake is a cannabis strain originally created by Heavyweight Seeds. Explore our guide to learn all about Lemon Cake's tastes, effects, and history. This strain combines decades of careful breeding into a single, special type of cannabis. We only ship 0% THC to Kansas.In the mood for something a little unusual? When you want to enjoy citrusy flavors, sweet aromas, and Sativa-dominant effects, reach for Lemon Cake. Our products are guaranteed to contain less than or equal to 0.3% THC as demonstrated on the COA (Certificate of Analysis) found on each product page on our site ![]() The Federal Food, Drug, and Cosmetic Act require this notice. Please consult your health care professional about potential interactions or other possible complications before using any product. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. These products are not intended to diagnose, treat, cure or prevent any disease. We assume no responsibility for the improper use of our products. The efficacy of these products has not been confirmed by FDA-approved research. In the US, we do not ship to Kansas or Kentucky The statements made regarding our CBD products have not been evaluated by the Food and Drug Administration. We encourage our customers to check the legislation in their Country, State / Province, and Municipality prior to purchasing items from this store. Explore our collection of leading seed breeders from around the world by clicking the button below, and experience the unparalleled quality of the best USA seed bank.ĭisclaimer: Our seeds are sold as novelty items and souvenirs. ![]() We guarantee certified, clean, and authentic genetics when you shop with us. Our commitment to supporting the original creators of these strains is unwavering. This ensures that we provide a wide array of options for our customers. The key to variety lies in the male plants used in the breeding process, with all seventy of our breeders utilizing a unique male. We take pride in offering a diverse selection of cannabis strains, as each breeder focuses on different traits and reasons for creating their genetic preservation kits. Many of these breeders have become not only trusted partners but also friends (see our photo gallery for images of James with his friends at our booths). Our founder, James Bean, has spent the past 12 years attending hundreds of trade shows across the United States, enabling him to establish connections with some of the most renowned seed breeders in the business. Since our humble beginnings in 2010 as in Washington State, we have expanded our offerings to include 70+ breeders and over 3,500 strains, with 1,250+ strains readily available in stock. Shop our collection of feminized and autoflower cannabis strains from the most trusted seed bank in the United States. Welcome to our seed bank, where you’ll find the best marijuana seeds for sale. ![]() Monitor more frequently, and use additional vitamin K1 if necessary. Hold warfarin therapy and give higher dose of vitamin K1 (5–10 mg orally) with the expectation that the INR will be reduced substantially in 24–48 hours. ![]() INR above therapeutic range but 10.0 no significant bleeding See Table 2 for a summary of the 2012 Chest guidelines for reversal of Vitamin K antagonists. American College of Chest Physician Guidelines recommend 10 milligrams (mg) of IV vitamin K for patients with life-threatening or emergent bleeding. When given intravenously, the INR begins to decrease within 1–2 hours 16 and peaks in 4–6 hours. 15 To further decrease the risk, it is advised to administer IV vitamin K over at least 20 minutes. Although the intravenous (IV) route has been associated with anaphylactoid reactions, the incidence of such reactions is extremely low (3/10,000). Due to erratic absorption, vitamin K should never be given via subcutaneous or intramuscular routes. Vitamin K may be administered orally or intravenously. Vitamin K1 (phylloquinone) allows for the synthesis of vitamin K-dependent clotting factors de novo, while fresh frozen plasma (FFP) and prothrombin complex concentrates (PCCs) provide supplemental coagulation factors, including proteins C and S in some preparations. This pathway is less important in coagulation, but it plays a significant role in inflammation and innate immunity. This causes the sequential activation of factors activating the common pathway culminating in fibrin formation. The contact activation pathway is initiated when collagen in the basement membrane of a blood vessel is exposed and a complex of high-molecular-weight kininogen (HMWK), prekallikrein, and FXII is formed. This pathway is more clinically important as it generates the most fibrin in the shortest time. The FVII-TF complex activates the common pathway leading to a large thrombin burst. The TF pathway is activated when an injury to the blood vessel allows factor VII (FVII) to come in contact with TF, which is expressed on stromal fibroblasts and leukocytes. Two pathways exist to initiate the cascade: the tissue factor (TF) pathway (formerly called the extrinsic pathway) and the contact activation pathway (formerly the intrinsic pathway) ( Figure 1). This involves the generation of fibrin as a result of activation of the clotting cascade. Mechanical methods of hemostasis may be necessary, including direct compression, surgery, or embolization. Providers should remember that all patients with emergent or life-threatening bleeding require attention to basic interventions, including cessation of anticoagulation therapy, blood product transfusions, and assessment for airway protection. We will review physiologic hemostasis processes, the effect of anticoagulation on normal hemostasis, and then discuss each anticoagulant and its reversal. 3 Owing to the propensity of anticoagulated patients to bleed, a strategy for reversal of anticoagulation induced by any of the common agents is essential for the treating clinician. Compared to warfarin, these drugs have generally been associated with lower rates of major hemorrhage and a reduction in the risk of fatal bleeding and intracranial hemorrhage (ICH). In addition, the use of the direct oral anticoagulants (DOACs), such as factor Xa and factor IIa (thrombin) inhibitors, is rapidly increasing. 2 This does not include the many additional disease processes for which warfarin was indicated. 2 In 2010, atrial fibrillation alone prompted about 30 million prescriptions for warfarin. 1 The incidence of bleeding while on warfarin has been estimated at 15–20% per year, with life-threatening bleeding occurring at a rate of 1–3% per year. The risk of bleeding varies with the type of anticoagulant agent used. Inappropriate bleeding is the most concerning complication of anticoagulant therapy. ![]() Nutritional deficiencies, which Nutrition Response Testing seeks to resolve, are easily detectable with standard blood tests ordered at a doctor's office. Alternatives to Nutrition Response Testingĭealing with a chronic health condition can be frustrating, and we empathize with patients going to such lengths to try and treat their condition(s). In many cases, conventional medicine isn’t structured to solve complex, multifactorial problems, moreso to treat symptoms, but there are still objectively superior solutions to Nutrition Response Testing in our opinion. ![]() We strongly believe that it's unethical to profit from people desperate for answers to their chronic health problems, without any research-based proof of efficacy. The most popular websites describing their Nutrition Response Testing practice, which we won’t link to because we don’t wish to support their practice, don’t explain how this process works biologically. It's impossible to determine nutritional state from outward appearance or touch outside of rare medical conditions such as jaundice which can turn skin yellow. There is also no logical reason that pressing on people’s skin would confer knowledge of their nutritional deficiencies. Even "homeopathy" returns over 6,000 results. A search for "Nutrition Response Testing" in PubMed, which is one of the largest free medical databases in the U.S., returns zero results. We can't locate a single medical study proving or even suggesting that this practice is effective. The Nutrition Response Testing website referenced previously states the following without any research citation or proof: "Each area that gives a response represents a specific organ, tissue, or function, and indicates the effect that energy, or the lack of energy, is having on the body." Why We Don't Recommend It The Nutrition Response Testing “specialist” then prescribes a diet to the patient, often with supplements and food concentrates, which is thought to improve their condition and resolve their chronic health issues. The process involves a “health practitioner” who’s usually not a Medical Doctor applying pressure to various parts of the body and assessing “weaknesses." As a logical reader can already deduce, this is a very subjective and unscientific process. We put natural in quotes in this context because it’s an unregulated and clinically meaningless term. Nutrition Response Testing, also called applied kinesiology, has become popular in the alternative health provider circles as well as “natural” chiropractic offices. In this article we’ll review Nutrition Response Testing in more detail, explain why we don't recommend it, and suggest some alternatives with more research backing. This description doesn't differentiate the practice at all from conventional medical care in our opinion. According to the founder's website, it's a " non-invasive system of analyzing the body in order to determine the underlying causes of ill health." Nutrition Response Testing is a treatment modality for resolving chronic health issues. See full bio., Medical Reviewer Last updated: Aug 10, 2022 He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Nutrition Response Testing: Why We Don't Recommend It Nutrition Response Testing: Why We Don't Recommend It ![]() Rosemary oil treats androgenetic alopecia by preventing a byproduct of testosterone from attacking your hair follicles, which is the cause of this condition ( 11). One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females ( 10). Memory as you age, but more research is needed. Rosemary oil may help you focus and remember information. Keep in mind that more research is needed. ![]() Other research suggests that breathing rosemary and other essential oils may improve brain function in older adults with dementia, including those with Alzheimer’s disease ( 9). Similarly, nursing students who breathed rosemary oil while taking a test reported increased concentration and information recall compared to breathing lavender oil or no essential oil at all ( 8). When 20 young adults were asked math questions in a small room diffused with rosemary oil, their speed and accuracy increased in direct proportion to the duration the oil was diffused.Īdditionally, their blood levels of certain rosemary compounds likewise increased - illustrating that rosemary can enter your body through breathing alone ( 6). Research indicates that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory ( 6, 7). In ancient Greece and Rome, rosemary was thought to strengthen memory ( 5). |
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